FREE weekly group sessions—open to all, no experience necessary—come with an open mind and heart.
The practice of meditation helps with reducing stress, achieving clarity, increasing focus, and attaining overall physical and emotional well-being, which gives you a sense of feeling more grounded and connected within.
There are even more benefits when meditating in a group setting—a synergy is felt, creating a more powerful healing energy, which encourages deeper motivation and inspiration in a safe and nurturing environment.
HAYC3 and Jen Bono, Certified Reiki Master, who believes in HAYC3’s mission and believes in supporting one’s community’s well-being, are offering a weekly meditation group. OPEN TO ALL, NO EXPERIENCE NECESSARY—just come with an open mind and heart.
This is a weekly meditation group that usually sits for 45 minutes. We will begin with a short guided meditation, followed by sitting in silence for 25 minutes with peaceful soothing music in the background, followed by 15 minutes of thoughtful conversation for anyone wishing to share their experiences. A bell is rung to mark the beginning and the end. Please bring a yoga mat, blanket, and/or cushion for your own comfort. BEGINNERS WELCOME.
Beginning July 23, the group sessions are FREE and will take place in 120Gallery90 downstairs at the HAYC3 Armory, 80 Church Street, Hoosick Falls, NY, on Mondays from 7:00-8:00pm (please arrive by 6:45pm for a 7:00pm start).
For more information or to let us know you will be joining us, please call 518-686-9050 or email firstname.lastname@example.org. To learn more about Jen and her reiki practice, please visit www.reikiwithjen.com.